Beam In On B-R-U-T-E Strength (1986)

[9 Pages] One of our favorite adjunctive training programs involves the use of two pieces of I-beam structures that have been modified with handles. Our big beams consist of oversized I-beam that weighed 200 pounds to the linear foot. Thus, when cut in 7 to 8-inch sections, pieces which weighed approximately 160 pounds each were derived. Each piece is the actual width of the original beam...in this case, 16 inches. ... (to read the remainder of this article, please log in below.)