More From Ken Leistner - November, 1987
[5 Pages] Most powerlifters like to read articles about nutrition. They find them interesting, thought provoking, but most commonly, a source of hope. The bulk of research indicates that the majority of people, in fact, the majority of athletes, do not need excessive supplementation if they are eating the foods that provide minimal standard amounts of certain nutrients. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.[5 Pages] Most powerlifters like to read articles about nutrition. They find them interesting, thought provoking, but most commonly, a source of hope. The bulk of research indicates that the majority of people, in fact, the majority of athletes, do not need excessive supplementation if they are eating the foods that provide minimal standard amounts of certain nutrients. ... (to read the remainder of this article, please log in below.)
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